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X-ORIGINAL-URL:https://abreathofhope.org
X-WR-CALDESC:Events for A Breath of Hope Lung Cancer Foundation
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DTSTART;TZID=America/Chicago:20240822T160000
DTEND;TZID=America/Chicago:20240822T170000
DTSTAMP:20260525T040923
CREATED:20240801T133732Z
LAST-MODIFIED:20240801T133732Z
UID:10000047-1724342400-1724346000@abreathofhope.org
SUMMARY:Live Virtual Yoga Class
DESCRIPTION:Join us for a free live VIRTUAL yoga class! Alison Crowley\, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy\, will lead us through a guided gentle yoga session. \nThis class is an all-level relaxing yoga class to take care of our minds\, bodies\, and hearts that uses gentle stretching\, strengthening\, and balance work to aid in the release of physical discomfort and to support our whole selves. Yoga is a way to connect to a deeper sense of mental and emotional peace\, especially during times of stress and uncertainty. Along with your yoga mat\, please have a chair\, a yoga belt/exercise band\, a blanket\, and a pillow/cushion ready.  NO YOGA EXPERIENCE REQUIRED. \nPlease click the Zoom link below when it is time for class to start. \nYoga Class Zoom Link\nJoin Zoom Meeting\nhttps://zoom.us/j/96551826534?pwd=TXlvZ3krWGFkQW9MQ25CTGVzZjVmQT09 \nMeeting ID: 965 5182 6534\nPasscode: 304745 \nFind your local number: https://zoom.us/u/abpYL5WeFe \n  \nFind more mindfulness exercises here. 
URL:https://abreathofhope.org/event/live-virtual-yoga-class-3/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://abreathofhope.org/wp-content/uploads/2024/05/Yoga-Cover-1200-x-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240807T173000
DTEND;TZID=America/Chicago:20240807T183000
DTSTAMP:20260525T040923
CREATED:20240801T133702Z
LAST-MODIFIED:20240801T133702Z
UID:10000046-1723051800-1723055400@abreathofhope.org
SUMMARY:Live Virtual Meditation Class
DESCRIPTION:Join us for a live VIRTUAL meditation class! Alison Crowley\, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy\, will lead us through guided meditation to relax and focus the mind. \nStart off your month with a greater sense of relaxation\, presence\, and focus through the healing practice of meditation. Many doctors and health professionals now recommend various types of meditation. Meditation helps to bring the central nervous system into “the relaxation response\,” which can help to ease pain\, calm our nerves\, and soothe sleep issues. Meditation can also help us with concentration and memory. In short\, a regular meditation practice can ease our stress\, while calming and focusing the mind. We will explore different types of meditation\, including Mindfulness-Based Stress Reduction (MBSR)\, Loving-Kindness\, Vipassana (Insight)\, and many others. We will have practice time\, as well as discussion/question time to fully explore and integrate the practices into our minds\, hearts\, and bodies. \nPlease click the Zoom link below when it is time for class to start. \nMeditation Class Zoom Link\nJoin Zoom Meeting\nhttps://zoom.us/j/95986854408?pwd=T2tFV3FRZkNmL0RmR011ajVDRGlCZz09 \nMeeting ID: 959 8685 4408\nPasscode: 229144 \nFind your local number: https://zoom.us/u/abpYL5WeFe \n  \nFind more mindfulness exercises here.  \n  \n 
URL:https://abreathofhope.org/event/live-virtual-meditation-class-3/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://abreathofhope.org/wp-content/uploads/2024/05/Meditation-Cover-1200-x-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240725T160000
DTEND;TZID=America/Chicago:20240725T170000
DTSTAMP:20260525T040923
CREATED:20240710T143321Z
LAST-MODIFIED:20240710T143321Z
UID:10000043-1721923200-1721926800@abreathofhope.org
SUMMARY:Live Virtual Yoga Class
DESCRIPTION:Join us for a free live VIRTUAL yoga class! Alison Crowley\, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy\, will lead us through a guided gentle yoga session. \nThis class is an all-level relaxing yoga class to take care of our minds\, bodies\, and hearts that uses gentle stretching\, strengthening\, and balance work to aid in the release of physical discomfort and to support our whole selves. Yoga is a way to connect to a deeper sense of mental and emotional peace\, especially during times of stress and uncertainty. Along with your yoga mat\, please have a chair\, a yoga belt/exercise band\, a blanket\, and a pillow/cushion ready.  NO YOGA EXPERIENCE REQUIRED. \nPlease click the Zoom link below when it is time for class to start. \nYoga Class Zoom Link\nJoin Zoom Meeting\nhttps://zoom.us/j/96551826534?pwd=TXlvZ3krWGFkQW9MQ25CTGVzZjVmQT09 \nMeeting ID: 965 5182 6534\nPasscode: 304745 \nFind your local number: https://zoom.us/u/abpYL5WeFe \n  \nFind more mindfulness exercises here. 
URL:https://abreathofhope.org/event/live-virtual-yoga-class-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://abreathofhope.org/wp-content/uploads/2024/05/Yoga-Cover-1200-x-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240710T173000
DTEND;TZID=America/Chicago:20240710T183000
DTSTAMP:20260525T040923
CREATED:20240710T143255Z
LAST-MODIFIED:20240710T143255Z
UID:10000042-1720632600-1720636200@abreathofhope.org
SUMMARY:Live Virtual Meditation Class
DESCRIPTION:Join us for a live VIRTUAL meditation class! Alison Crowley\, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy\, will lead us through guided meditation to relax and focus the mind. \nStart off your month with a greater sense of relaxation\, presence\, and focus through the healing practice of meditation. Many doctors and health professionals now recommend various types of meditation. Meditation helps to bring the central nervous system into “the relaxation response\,” which can help to ease pain\, calm our nerves\, and soothe sleep issues. Meditation can also help us with concentration and memory. In short\, a regular meditation practice can ease our stress\, while calming and focusing the mind. We will explore different types of meditation\, including Mindfulness-Based Stress Reduction (MBSR)\, Loving-Kindness\, Vipassana (Insight)\, and many others. We will have practice time\, as well as discussion/question time to fully explore and integrate the practices into our minds\, hearts\, and bodies. \nPlease click the Zoom link below when it is time for class to start. \nMeditation Class Zoom Link\nJoin Zoom Meeting\nhttps://zoom.us/j/95986854408?pwd=T2tFV3FRZkNmL0RmR011ajVDRGlCZz09 \nMeeting ID: 959 8685 4408\nPasscode: 229144 \nFind your local number: https://zoom.us/u/abpYL5WeFe \n  \nFind more mindfulness exercises here.  \n  \n 
URL:https://abreathofhope.org/event/live-virtual-meditation-class-2/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://abreathofhope.org/wp-content/uploads/2024/05/Meditation-Cover-1200-x-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240627T160000
DTEND;TZID=America/Chicago:20240627T170000
DTSTAMP:20260525T040923
CREATED:20240530T174020Z
LAST-MODIFIED:20240530T192626Z
UID:10000040-1719504000-1719507600@abreathofhope.org
SUMMARY:Live Virtual Yoga Class
DESCRIPTION:Join us for a free live VIRTUAL yoga class! Alison Crowley\, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy\, will lead us through a guided gentle yoga session. \nThis class is an all-level relaxing yoga class to take care of our minds\, bodies\, and hearts that uses gentle stretching\, strengthening\, and balance work to aid in the release of physical discomfort and to support our whole selves. Yoga is a way to connect to a deeper sense of mental and emotional peace\, especially during times of stress and uncertainty. Along with your yoga mat\, please have a chair\, a yoga belt/exercise band\, a blanket\, and a pillow/cushion ready.  NO YOGA EXPERIENCE REQUIRED. \nPlease click the Zoom link below when it is time for class to start. \nYoga Class Zoom Link\nJoin Zoom Meeting\nhttps://zoom.us/j/96551826534?pwd=TXlvZ3krWGFkQW9MQ25CTGVzZjVmQT09 \nMeeting ID: 965 5182 6534\nPasscode: 304745 \nFind your local number: https://zoom.us/u/abpYL5WeFe \n  \nFind more mindfulness exercises here. 
URL:https://abreathofhope.org/event/live-virtual-yoga-class/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://abreathofhope.org/wp-content/uploads/2024/05/Yoga-Cover-1200-x-500-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240605T173000
DTEND;TZID=America/Chicago:20240605T183000
DTSTAMP:20260525T040923
CREATED:20240530T172726Z
LAST-MODIFIED:20240530T192443Z
UID:10000039-1717608600-1717612200@abreathofhope.org
SUMMARY:Live Virtual Meditation Class
DESCRIPTION:Join us for a live VIRTUAL meditation class! Alison Crowley\, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy\, will lead us through guided meditation to relax and focus the mind. \nStart off your month with a greater sense of relaxation\, presence\, and focus through the healing practice of meditation. Many doctors and health professionals now recommend various types of meditation. Meditation helps to bring the central nervous system into “the relaxation response\,” which can help to ease pain\, calm our nerves\, and soothe sleep issues. Meditation can also help us with concentration and memory. In short\, a regular meditation practice can ease our stress\, while calming and focusing the mind. We will explore different types of meditation\, including Mindfulness-Based Stress Reduction (MBSR)\, Loving-Kindness\, Vipassana (Insight)\, and many others. We will have practice time\, as well as discussion/question time to fully explore and integrate the practices into our minds\, hearts\, and bodies. \nPlease click the Zoom link below when it is time for class to start. \nMeditation Class Zoom Link\nJoin Zoom Meeting\nhttps://zoom.us/j/95986854408?pwd=T2tFV3FRZkNmL0RmR011ajVDRGlCZz09 \nMeeting ID: 959 8685 4408\nPasscode: 229144 \nFind your local number: https://zoom.us/u/abpYL5WeFe \n  \nFind more mindfulness exercises here.  \n  \n 
URL:https://abreathofhope.org/event/live-virtual-meditation-class/
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://abreathofhope.org/wp-content/uploads/2024/05/Meditation-Cover-1200-x-500-px.png
END:VEVENT
END:VCALENDAR