Join us for a live VIRTUAL meditation class! Alison Crowley, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy, will lead us through guided meditation to relax and focus the mind. Start off your month with a greater sense of relaxation, presence, and focus through the healing practice of meditation. Many doctors and [...]

Join us for a free live VIRTUAL yoga class! Alison Crowley, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy, will lead us through a guided gentle yoga session. This class is an all-level relaxing yoga class to take care of our minds, bodies, and hearts that uses gentle stretching, strengthening, and balance work [...]

Join us for a live VIRTUAL meditation class! Alison Crowley, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy, will lead us through guided meditation to relax and focus the mind. Start off your month with a greater sense of relaxation, presence, and focus through the healing practice of meditation. Many doctors and [...]

Join us for a free live VIRTUAL yoga class! Alison Crowley, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy, will lead us through a guided gentle yoga session. This class is an all-level relaxing yoga class to take care of our minds, bodies, and hearts that uses gentle stretching, strengthening, and balance work [...]

Join us for a live VIRTUAL meditation class! Alison Crowley, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy, will lead us through guided meditation to relax and focus the mind. Start off your month with a greater sense of relaxation, presence, and focus through the healing practice of meditation. Many doctors and [...]

Join us for a free live VIRTUAL yoga class! Alison Crowley, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy, will lead us through a guided gentle yoga session. This class is an all-level relaxing yoga class to take care of our minds, bodies, and hearts that uses gentle stretching, strengthening, and balance work [...]