Meditation Class for Survivors and Caregivers
Meditation Class for Survivors and Caregivers
Join us for a live VIRTUAL meditation class! Alison Crowley, certified yoga therapist and founder of Bolster & Bridge Yoga Therapy, will lead us through guided meditation to relax and focus the mind. Start off your month with a greater sense of relaxation, presence, and focus through the healing practice of meditation. Many doctors and [...]