Becoming Your Healthiest Self!
Simply said, stress that’s not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity, and diabetes. And based on evidence from laboratory studies in animal models and human cancer cells grown in the laboratory, it seems that chronic stress can cause cancer.
Let’s face it. We all need help from time to time to better cope with the stress in our lives.
The A Breath of Hope Women’s Wellness Tea was specifically created to help women develop new tools that help control the very real stressors in their lives. Whether healing from or trying to prevent serious health challenges, our sessions offer practical help for racing thoughts, sleeplessness, or feeling irritable, angry, impatient, over-burdened, overwhelmed, anxious, or nervous.
This year’s sessions focus on overcoming stress with new tricks such as mindfulness, art therapy, or using food to boost your mood!
BESIDES ALL THAT – THIS EVENT IS JUST PLAIN FUN!
Gather your sisters and girlfriends and join us at the Golden Valley Country Club on Saturday, May 11th, from 10 am to 2 pm. And don’t forget your spring hat. A hint for the potential winners—spring will be bursting from your hat!
Event Itinerary
10 am: Check-in | Social Hour | Silent Auction | Cash Bar
11 am: Brunch Buffet Opens
11:15 am: Votes for Hat Contest Due
11:15 am – 12:15 pm: Keynote Speaker – Michelle Chen Libi, MA, LMFT: Cultivating Resilience through Mindfulness
12:30 pm: Silent Auction Bidding Ends
12:30 – 1:30 pm: Breakout Sessions
- Session #1 – Michelle Chen Libi, MA, LMFT: Deepening the Practice of Presence: Finding Joy in Everyday Life
- Session #2 – Karie Amstutz, LMFT, ATR: Art Therapy to Lessen Our Worries
- Session #3 – Kelly A Brennan, Certified Fitness Nutritionist: The Keys to Unlocking Your Best Life
1:30 – 2 pm: Social Time | Networking | Cash Bar | Auction Check-out
